Duke's Blog

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One in Ten Residents of This Village Live to be 100

They eat fresh food
the health benefits of a Mediterranean diet
catagory: Health
tags: health,mediterranean,diet

My Pictures

Charles River Boston side  Lilly pads

This blog will contain posts that seem relevent and interesting to me. I hope you also enjoy them and find this blog useful.


I am using a model view controller (MVC) pattern for this web page. I using PHP for the controller, HTML for the view and for the modal mySQL. I also developed a Filemaker solution. The FM solution stores the blog data. I use the execute SQL script to upload, edit and delete all blog post data. The code can be found on GitHub. PHP files on GitHub. HTML file on GitHub